Ghee Coffee benefits for weight loss and Skin: Kriti Sanon, Rakul Preet Singh, Bhumi Pednekar… These are the actresses who drink black coffee with ghee first thing in the morning. The trend of adding ghee to coffee is becoming increasingly popular among health and fitness enthusiasts. It is also called "bulletproof coffee". Although ghee is not a favorite thing among those who want to lose weight, but this trend of drinking black coffee by adding ghee is also very popular among those who want to lose weight. This Ghee Coffee is beneficial for those who are on weight loss, fasting, or keto diet. Ghee, which is an excellent source of vitamins and healthy fats, increases its nutritional benefits by adding it to coffee. Let's know from nutritionist Dr. Shilpa Arora how many benefits this ghee coffee has.

Why is Ghee Coffee healthy? ( Ghee Coffee Benefits )

1. A great boost of energy: Adding ghee to coffee makes it a better source of energy, which keeps the energy level maintained throughout the day. The healthy fats present in ghee are digested slowly, which provides energy for a long time.

2. Helps in weight loss: Ghee coffee is especially beneficial in keto and intermittent fasting because the healthy fats present in it do not let you feel hungry for a long time. Ghee contains MCT (medium chain triglycerides), which can boost metabolism and help in weight loss.

3. Focus and mental clarity: The caffeine from coffee boosts energy, and the fats in ghee improve your brain function. This helps in better concentration and mental clarity. Dr. Shilpa Arora says that our brain is made up of 60% fat and organic ghee contains omega 3, which is great for our brain.

4. Helps in digestion: Ghee contains butyric acid, which improves intestinal health and also improves digestion. For people who get acidity or gas after drinking coffee, ghee coffee can be a healthy option.

5. Rich in Antioxidants: Ghee Coffee is rich in antioxidants that help fight free radicals in the body and strengthen the immune system.

Adding ghee to coffee makes it a better source of energy.

When should one drink ghee coffee?

On an empty stomach in the morning: It is beneficial to drink ghee coffee on an empty stomach in the morning. It helps the body to stay in fasting mode and provides you with energy for a long time.
Before workout: Drinking ghee coffee before exercising or going to the gym increases energy, which can lead to better performance in workouts.
To increase focus during work: If you work for long hours and want to maintain focus, you can take it in mid-morning or mid-day.

How to make Ghee Coffee (Ghee Coffee Recipe)

1. Make 1 cup of black coffee.
2. Add 1-2 teaspoons of ghee to it.
3. Mix it well and drink it.

Caution is also important,
if you are trying ghee coffee for the first time, then start with a small quantity, so that your body can adjust to it easily. Ghee coffee is not beneficial for everyone, especially those who have high cholesterol or any other fat-related health issue, they should take it only after asking their doctor.