If there is a protein deficiency in your body, experts often recommend making eggs a part of the diet. There is no doubt that eggs contain a good amount of protein. But even if you do not eat eggs, you can still fulfill the protein deficiency in the body. Let us know about some protein-rich food items other than eggs that vegetarians can include in their diet. 

Paneer can overcome protein deficiency

For your information, let us tell you that a good amount of protein is also found in paneer. Protein-rich paneer can prove to be very beneficial in improving the overall health of vegetarians. 100 grams of paneer contains about 11 grams of protein. The casein protein found in paneer can prove to be effective in repairing your muscles. 

You can consume lentils and gram

If you cannot eat eggs, then it is okay because a good amount of protein is found in all pulses. Eating a bowl of pulses every day can provide a good amount of protein to your body. Apart from this, gram is also a protein-rich food. By consuming grams in the right amount, you can improve your heart health and gut health to a great extent. 

You can include Greek yogurt in your diet

Apart from protein, Greek yogurt also contains a good amount of nutrients. For your information, let us tell you that about 10 grams of protein is found in just 100 grams of Greek yogurt. If you eat Greek yogurt regularly, then along with removing the protein deficiency, you can also strengthen your bone and gut health to a great extent. 

If you also want to overcome protein deficiency, then include these food items in your diet. However, you must consult a nutritionist before including these food items in your diet. The nutritionist will tell you about the correct way to consume these things.