By taking good sleep daily, our body gets repaired and recharged. Sleep is connected to our heart. According to the latest study by the European Society of Cardiology, the risk of heart disease is reduced by 20% in those who make up for their incomplete sleep of the whole week on holidays. You must have understood from this how important sleep is. These days, the biggest fight is about sleep. If you too compromise on sleep at night to make up for the lack of time in this busy life, then you will have to adopt the formula of making up for sleep on weekends. Make it a commitment that you will definitely make up for your remaining sleep on holidays. 

Sleeping less has such an effect on the body

If you do not do this, then know the danger that can happen. If you have not slept for the last 18 hours, then your blood pressure will worsen and then its load on the heart will increase. Whereas, if you stay awake for 24 hours continuously, then along with these problems, irritability will also increase. You will not be able to concentrate on any work. The problem of sleep is such that many people are not able to sleep properly for 36 hours. If this is happening to you too, then understand that it is going to affect your brain. This will spoil your concentration and you will have difficulty in making any decision. Some people do not sleep for two days. Such people fall prey to extreme stress and anxiety. Such people keep getting irritated over small things. The mind starts becoming restless, which increases the possibility of big mistakes.

Why is good sleep important for the body?

What I mean to say is that you should understand the importance of 7 hours of sound sleep every day. During sleep, the body's defense system is active. When we are in deep sleep, the body's autonomic nervous system starts repairing it. All these tasks happen in an unconscious state during sleep, due to which the body auto-reverses. This means that it is important for you to take sound sleep in every situation.

illness due to lack of sleep

• Sugar-BP imbalance      
• Cholesterol High
• hormonal problems
• Risk of DNA damage
• Cancer risk

The health connection of sleep 

• The body repairs itself while you sleep 
• Weak defense system due to less sleep 
• Poor sleep affects immunity

problem with less sleep 

• Difficulty in making decisions
• learning ability decreases
• Memory gets weak

Lack of sleep affects health

• Stress
• Anxiety
• depression
• BP Imbalance  
• insulin resistance   
• inflammation
• high toxins in the body

Weak immunity due to lack of sleep 

• Natural killer cells (T-cells) decreased by 70%
• Antibodies are produced less
• The risk of infection increases