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Bhumi Pednekar Weight Loss Journey: Bollywood's talented actress Bhumi Pednekar increased her weight to 89 kg for the film Dum Laga Ke Haisha. But after the film, Bhumi made herself fit and slim in just four months. She reduced her weight to 59 kg in the same number of months. We all know that it is easy to gain weight but reducing it is not in anyone's power. Let's know here how she made herself fit so quickly...
In many interviews, Bhumi has talked about her weight loss journey. She has told how she was able to achieve her normal weight after following a healthy routine. Bhumi started her weight loss journey with a balanced diet. She completely gave up junk food and processed food and adopted homemade healthy food. Her diet included fresh fruits, vegetables, protein and whole grains. Bhumi reduced sugar and oily foods in her diet and drank a lot of water to stay hydrated.
How did she workout?
Bhumi did regular workouts for weight loss. Her fitness routine was a mix of cardio, yoga and strength training. Bhumi worked out 5-6 days a week, which included gym as well as outdoor activities. She believes that exercise not only helps in weight loss but also improves mental health.
Ignored crash diets
Bhumi never resorted to crash diets. She believes that the best way to lose weight is to lose weight slowly and permanently. Instead of starving her body, she gave it the right nutrition. Apart from this, Bhumi believed that self-discipline and motivation are the most important things to lose weight. She focused on her fitness goals and tried to improve herself every day. The result of this dedication and hard work of Bhumi is that she not only lost weight but also made herself more fit and confident.
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