Continuously deteriorating food habits and lifestyles lead to increased fat in our bodies. Obesity is becoming a common problem due to our food and lifestyle habits. Today you see many people with a bulging belly, which not only looks bad but also becomes the cause of many diseases for them. Along with this, due to continuous sitting work, the accumulation of fat on the thighs and waist is becoming a serious problem today. If you are troubled by the fat of the waist and thighs, then today we are going to tell you 3 such yoga asanas, which can completely cure this problem of yours. By practicing these yoga asanas daily, your lower body becomes completely toned. Let's know what are these yoga exercises and how to practice them.

Yoga for waist and thigh fat

1. Bridge Pose

In this asana, your position is in the shape of a bridge. This is the reason why it is named Setubandhasana. This asana helps in reducing the fat accumulated on your legs and waist.

How to do-

• First of all, spread a mat on the ground and lie down straight.
• After this, bend your knees and keep the soles facing the ground.
• Try to hold the ankles of your feet with your hands.
• After this, while inhaling, lift your waist upward.
• Try to remain in this position for at least 2 minutes (as much as possible).

2. Boat Pose

In this asana, your position is like a boat. This is the reason why it is named Naukasana. This asana helps in reducing the fat accumulated on your legs and waist.

How to do-

• First of all, spread the mat and lie straight on the ground.
• After this, lift your legs upwards from the front.
• Lift your waist and take your hands near your knees.
• Try to stay in this position for at least 1 minute.

3. Cobra Pose

In this asana, your position is in the shape of a snake. This is the reason why this asana is named Bhujangasana. This asana helps in reducing the fat accumulated on your legs and waist.

How to do-

• For this, spread a mat and lie upside down on the ground.
• Bend your hands and place your palms near your shoulders.
• Now inhale and raise yourself above the waist by applying pressure on your hands.
• Repeat this action at least 50 times.
• Do not forget to inhale while going up and exhale while coming down.