Shimla: With the change in weather, the risk of viral spread increases. In such a situation, it is very important to take special care of food and drink to protect yourself from the disease. The weather is changing rapidly in Himachal Pradesh. After the departure of the monsoon, there is strong sunlight during the day and cold in the evening. In such a situation, with the changing weather, people do not take care of warm clothes and diet, due to which they fall prey to viral. At this time people should wear light warm clothes. Also, instead of cold water, lukewarm water should be consumed and fruits rich in Vitamin C should also be eaten.

Do not eat stale food.
IGMC dietician Yachana Sharma told Local 18 that it is very important to take care of health as the weather changes. People should especially not eat stale food or food kept in the fridge. During this time, eat only freshly prepared food, so that immunity does not weaken. Most of the diseases during changing weather are usually due to poor immunity. Along with this, one should avoid eating spicy food, fried and roasted food.

Wearing light warm clothes is also important.
The weather is changing, in such a situation it becomes very important to wear light warm clothes. The winter season is about to come; there is mild cold at this time which people do not pay attention to and fall sick. As far as prevention is concerned, one should consume as much as possible the seasonal fruits and vegetables available in the market at this time. Also, lukewarm water should be consumed instead of cold water. Drinking cold water may cause throat diseases. Apart from this, fruits rich in Vitamin C are available in the market during winter. Consume these sour fruits as much as possible to boost your immunity.