Alia Bhatt and Ranbir Kapoor welcomed their beautiful baby girl, Raha, in 2022. Like all new mothers, Alia experienced natural weight gain during pregnancy, but what followed was a wave of curiosity and speculation about her postpartum weight loss.

Rumors spread quickly, with some claiming that Alia used weight loss drugs like Ozempic, liposuction, or tummy tucks to shed the extra kilos. However, in an old interview, the actress set the record straight, sharing how her transformation was the result of natural and mindful lifestyle changes.

Alia Bhatt’s Message to New Mothers: Take It Slow

In today’s social media-driven world, unrealistic body expectations can be overwhelming for new moms. Alia Bhatt, however, took a refreshing and honest approach, urging women to listen to their bodies and not rush the process.

She shared a heartfelt post, reminding mothers to be gentle with themselves:

“To my fellow mamas, listening to your body post-delivery is key. Do NOT do anything your gut tells you not to. For the first week or two during my workouts, all I did was breathe… walk… find my stability and balance again. Take your time – appreciate what your body has done.”

Her powerful message emphasized that childbirth is a miracle and that the least a woman can do for her body is to give it love and care instead of pressuring it to ‘bounce back’ immediately.

Alia Bhatt’s Natural Postpartum Weight Loss

Addressing the Weight Loss Rumors

Alia Bhatt dismissed all claims that she resorted to artificial methods for weight loss. In an interview with Vogue India, she stated:

“I know everyone believes that I lost weight unnaturally, but the truth is that I can’t even get my wisdom tooth extracted right now since I’m breastfeeding and can’t be given anesthesia.”

Her statement shut down speculations, making it clear that her fitness journey was completely natural and aligned with her body’s recovery.

Alia Bhatt’s Postpartum Fitness Routine: A Step-by-Step Approach

1. Walking and Breathing Exercises

Alia started small, with 15-minute walks and breathing exercises, focusing on improving blood circulation and stability.

2. Yoga and Strength Training

Gradually, she introduced yoga and light workouts, ensuring her body regained strength without stress.

3. Clean Eating and Nourishing Foods

Her diet played a crucial role in her recovery. She followed a balanced, nutritious meal plan rather than crash dieting.

“My mother-in-law even made me those gond ke laddus, which I ate for six weeks,” she shared, emphasizing the importance of traditional postpartum foods.

4. Mindful Approach to Weight and Self-Image

Unlike many who obsessively track their weight, Alia avoided checking the scale daily.

“I would step on the scale maybe once in two weeks. You need to be consistent and let change happen at its own pace.”

Self-Love Over Unrealistic Expectations

Alia Bhatt believes that weight gain during pregnancy is natural and necessary. She emphasized that the body needs that extra weight to support a growing life and should be treated with kindness, not pressure.

“People need to understand that putting on weight during pregnancy is not because you’re eating too much; it’s because you’re making life inside you. It has to be in sync with your BMI, and if you have concerns, consult a professional.”

Her message reinforces that every woman’s postpartum journey is unique, and there is no one-size-fits-all approach to fitness.

A Lesson in Patience and Self-Care

Alia Bhatt’s postpartum weight loss story is not just about fitness—it’s about self-care, patience, and listening to one’s body. Instead of rushing into unrealistic transformations, she focused on long-term well-being and mental peace.

Her journey serves as a reminder that:

Sustainable fitness takes time
Crash diets and shortcuts are unnecessary
Postpartum weight gain is natural and normal
New moms should prioritize health over societal expectations

For new mothers looking for inspiration, Alia’s journey proves that slow and steady wins the race—and that loving yourself through the process is the most important step of all.