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Almonds are considered to be the most important among dry fruits. Its daily consumption provides many health benefits to the body. For a healthy and strong body, doctors recommend daily consumption of dry fruits. Among dry fruits, the consumption of almonds is especially considered very important. Eating it daily provides many benefits to the body. Hardoi's Ayurveda expert Dr. Amit Kumar has talked about the benefits of almonds…
He said that with the changing weather and the onset of winter, it is a common problem for people to have viral fever, to avoid which everyone consumes dry fruits. Almonds also come under the category of dry fruits and their daily consumption is considered very beneficial.
Actually, almonds are rich in vitamin B, vitamin E, fiber, protein, calcium, copper, magnesium, and riboflavin. Omega-3 fatty acids are also present in it along with antioxidants. Eating almonds regularly is very beneficial for the eyes, heart, skin, and brain. Almonds also contain a high amount of fiber, which is considered good for improving the digestive system.
If we talk about almond nutrition, then 100 grams of almonds contain about 576 calories. It contains 49 grams of fat, one milligram of sodium, and 105 milligrams of potassium. Apart from this, it contains 12 grams of fiber and 3.9 grams of sugar. Every 100 grams of almonds contains5 20 percent iron, 26 percent calcium, five percent vitamin B6, and 67 percent magnesium. At the same time, about 21 grams of protein is present in 100 grams of almonds. If we talk about the ways of eating almonds, then it is eaten by mixing it in many food items like halwa, and laddu. Apart from this, many people also eat almonds by frying or soaking them. Its consumption on an empty stomach in the morning is considered more beneficial.
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