Nowadays, due to bad lifestyle, many dangerous diseases are arising in the body which harm your entire body. Your lifestyle is also considered to be one of the reasons for diseases like diabetes, high blood pressure, obesity, high cholesterol, stress and heart attack. Therefore, if you want to stay healthy, understand your body and change your lifestyle accordingly. People who eat anything for the sake of momentary taste should think that your stomach is not a dustbin that you can throw anything in it. Wrestler Sangram Singh says that everything that you eat or drink affects your health. Therefore, today itself, eliminate these 4 most dangerous things from your food and kitchen.

Eliminate these 4 dangerous things from your diet

Sugar- Reduce the amount of sugar or white sugar in your diet as much as possible. Eating too much sugar increases obesity and it also proves harmful for the liver. Sugar has no benefits and thousands of disadvantages. So stop eating sugar and use jaggery, sugar or honey instead.

White salt- Consuming too much salt causes high blood pressure. Salt also increases swelling in the body. Therefore, first of all, and reduce salt in the diet. Instead of the white sea salt you eat, eat rock salt, black salt and sometimes white salt alternately. Packed food contains the most salt. Do not consume them.

Refined Oil- Nowadays everything is made in refined oil. This refined oil is a big enemy of your body. First of all, consume a limited quantity of any kind of oil. Cook food in mustard oil and use desi ghee. Desi ghee is very beneficial for our body.

Red chilli- Spices available in the market, especially red chilli powder, are adulterated. Many such cases have come to light when spices are adulterated. Therefore, try to eat spices ground at home or in a grinder in front of you. Eat green chillies instead of red chillies or grind whole chillies and use them.