A 19-year-old woman from Toronto, Javeria Wasim, recently took to social media to document her weight loss and recovery journey following jaw surgery. On February 20, she shared her experience of going from 44 kg (98 lbs) to 40 kg (89 lbs) in just three weeks—a drastic drop that raised concerns about the impact of extreme weight loss on health.

While weight loss is often a goal for many, sudden and rapid weight loss—especially due to medical conditions or restrictive diets—can have serious health implications.

‘Weight Loss from Being Wired Shut is Crazy’: Javeria’s Experience

Javeria underwent jaw surgery that required her mouth to be wired shut, preventing her from chewing solid food for six weeks. This meant she was placed on a strict liquid diet, leading to unintentional weight loss.

In her video, she described her experience:

“I haven’t had a single bite of food in 42 days. Let me tell you about my weight loss journey. I broke my jaw, and it’s wired shut. I can’t open my mouth, and I can only have liquids for six weeks.”

Her Week-by-Week Weight Loss Progress

• Day of surgery: 44.4 kg (98 lbs)
• Week 1: 42.6 kg (94 lbs)
• Week 2: 41.2 kg (91 lbs)
• Week 3: 40.3 kg (89 lbs)

While some might view this as a dramatic transformation, the reality was that this level of weight loss was neither intentional nor sustainable.

Doctors Warn Against Rapid Weight Loss

Javeria soon realized that her weight loss was not healthy, as her body wasn’t getting enough nutrients to support proper bone healing.

“That is when my doctor said, ‘This is really unhealthy because if you are not going to get enough nutrients, your bone won’t heal.’”

Following medical advice, she adjusted her diet to include Ensure Plus Calories, a high-calorie liquid supplement designed to provide essential nutrients.

Her Weight Recovery After Diet Adjustments

• Week 4: 41 kg (90.5 lbs)
• Week 5: 42.1 kg (93 lbs)
• Week 6 (Final Week): 42.8 kg (94.5 lbs)

With proper nutrition, her weight stabilized, ensuring her body had the strength to heal properly.

Why Extreme Weight Loss is Dangerous

Many people chase quick weight loss through fad diets, extreme calorie restrictions, or excessive exercise. However, doctors and nutritionists warn that:

Rapid weight loss can cause nutrient deficiencies
Muscle loss weakens the body and slows metabolism
It can lead to dizziness, fatigue, and weakened immunity
For surgical patients, lack of proper nutrition can delay recovery

Weight loss should always be gradual, balanced, and sustainable—not forced due to medical conditions or restrictive eating.

The Importance of a Medical Supervision During Recovery

In cases like Javeria’s, where liquid diets are necessary, doctors play a crucial role in ensuring that patients receive adequate calories and nutrients.

Protein intake is crucial for healing
Calcium and Vitamin D help strengthen bones
Healthy fats and carbohydrates provide energy
A slow transition back to solid food is key to preventing digestive issues

Javeria’s experience serves as a lesson—weight loss should never come at the cost of health, and recovery should always be guided by medical professionals.

Health Over Weight Loss Goals

Javeria’s journey was not about intentional weight loss but about adapting to an unexpected challenge. While she faced a drastic drop in weight, she ultimately listened to medical advice and prioritized her healing over unrealistic body goals.

As she excitedly shared:

“In just two days, the wires come off, and I will finally get to have my first bite of food. You have no idea how excited I am!”

Her story is a reminder that health comes first—and that whether it’s weight loss or recovery, slow, steady, and sustainable progress is always the best approach.