Sikar. In the winter season, green vegetables are no less than a superfood. Spinach is definitely included in the list of green vegetables. It is used in making burgers and sandwiches as well as paneer sabzi. Green spinach leaves are also very beneficial for the body, according to doctors it is a superfood.

Benefits of eating spinach in winter
Eating spinach in winter is very beneficial for health. This green leafy vegetable is rich in vitamins, minerals, and antioxidants, which provide energy to the body and protect it from diseases in the winter season. Health expert Dr. Manish Sharma said that spinach contains vitamin C, vitamin A,, and antioxidants, which strengthen the immune system and protect against cold and cough. Apart from this, the fiber present in it keeps the digestive system healthy, and removes the problem of constipation and gas.

Makes the skin shiny
The doctor said that the body needs extra energy in winter. Spinach contains iron and magnesium, which remove fatigue and provide strength to the body. Spinach is rich in calcium and vitamin K, which strengthens bones and reduces the risk of osteoporosis. Apart from this, vitamin A and antioxidants present in spinach make the skin shiny and promote hair growth.

Do not overcook spinach.
Dr Manish Sharma said that spinach can be consumed in the form of soup, vegetables, paratha, juice, or salad. Apart from this, do not overcook spinach as it can destroy its nutrients. People who go to the gym and exercise daily should definitely eat spinach. It gives strength to the body. Spinach contains plenty of fiber. Fiber is very helpful in reducing obesity.

How to use spinach
Spinach is used in various types of dishes and home remedies. Mainly spinach is mixed with potatoes, cheese, or corn to make a vegetable. Spinach soup is beneficial for providing warmth and nutrition to the body in winter. Apart from this, it is prepared with ginger, garlic, and spices. Spinach leaves can be washed raw and used in salad.

Spinach juice will provide iron and vitamins. 
It can be eaten mixed with other vegetables, olive oil, and lemon juice. Drinking spinach juice provides vitamins and iron to the body. Spinach is mixed with flour to make paratha or thepla. It is nutritious and tasty for both children and adults. At the same time, crunchy pakoras can be made by dipping their leaves in gram flour. Pakora or tikki can be made by mixing it with other ingredients. Spinach is mixed with lentils to make \” Palak Dal\”, which is tasty and nutritious.