Cycling vs jogging: Both jogging and cycling are the best ways to lose weight. Both of these are physical works in which the whole body comes into motion. In childhood, people often prefer cycling but when they grow up, people prefer jogging more. Both these physical works have a very positive effect on the body. Both these exercises are called aerobic exercises and it has a great effect on important organs like the heart, kidneys, lungs and, liver. This reduces your stress and also keeps the mind happy. But when it comes to which is better among jogging or cycling, then you have to know at what speed you ride the cycle and how fast is there in jogging. Also, what is your health condition.?

Cycling or Jogging- Which is Better?
According to the news of Indian Express, jogging has a high impact on the body. In this, the whole body moves rapidly. Every part of the body is engaged in it. If you jog regularly at a fast pace, then the weight will also be reduced rapidly. This increases the working capacity of the lungs and strengthens the heart. Now the question is whether jogging reduces weight or not. If a person weighs 70 kg and he is jogging normally for 30 minutes, then during this period his body will burn 400 calories of energy. On the other hand, if someone cycles at a moderate speed, then 300 calories will be burnt during this period. Therefore, if jogging and cycling are compared, then jogging is more beneficial in terms of calories, but if you cycle fast, then you can burn more calories by cycling.

What is fit for whom?
When it comes to whether cycling or jogging is better, your health condition needs to be taken into consideration. Jogging puts more pressure on your joints. Especially knees, hips, and ankles are under a lot of pressure during jogging. In such a situation, jogging is not recommended for those who have bone problems or osteoporosis. Doing this will increase the pain even more. Such people are advised to walk normally. In such a situation, cycling will be better for those who have joint problems or have fractured bones due to some reason. Of course, fewer calories are burned while cycling but weight loss is also guaranteed in cycling. If you have trouble jogging or running at a fast pace, then cycling is the best option for you. Therefore, your health and fitness decide whether cycling or jogging will be better for you.