Black Water Benefits: We all drink water every day. Drinking water is also necessary to stay alive. Although you drink normal water, some celebrities are also seen drinking black water. Malaika Arora, Virat Kohli, Shruti Haasan, Gauri Khan, Tiger Shroff, and many other names are included in this list, who drink black alkaline water. You may have heard some actors saying at some time that they drink black water. After all, what is this black water and why do celebrities like to drink it, what is so special in it? Let's know about the benefits of black water.

What is black water?
Black water is also known as alkaline water. Its name may sound strange to you, but day by day black water is becoming very popular in healthy diet and other workout routines, so that one can stay healthy and fit. It is currently very popular among celebrities. This water is an alkaline solution, which is black in color and rich in many other nutrients. Compared to normal water, black water contains fulvic acid. It is a natural organic compound found in soil, plants, and water. Fulvic acid contains many nutrients such as calcium, magnesium, and potassium. All these are essential minerals to stay healthy. When fulvic acid is mixed with water, it gives a black color to the liquid, probably for this reason it was named black water.

Benefits of Black Water
Although alkaline or black water is expensive, celebrities especially prefer to drink it to stay fit and healthy. Probably due to its cost, it is still beyond the reach of common people. Dr. Amit Kumar, who runs Shatayu Ayurveda and Panchkarma Center (Hardoi, Uttar Pradesh), says that the alkaline nature of black water is very beneficial for the body. It contains many types of minerals.

- Consumption of black water speeds up the metabolism process in the body.
– Digestion becomes stronger. There is no problem of acidity. There is growth of good bacteria in the stomach.
– Immunity becomes strong. By drinking it, you can avoid many infections and diseases. It also detoxes the body.
– Compared to black water, some minerals are present in relatively less quantity in normal water.
– These minerals are very important for the body. The pH level of RO water is low and the acidic nature is more. Due to this, sometimes the body can have problems with RO water.
– In such a situation, many times some people have to take vitamins and supplements extra. In such a situation, black water can help to avoid this to some extent.
– By the way, everyone should also keep in mind that natural options are always more beneficial and effective than these things.
– Alkaline water can be beneficial mainly for those who have problems with acidity in the stomach. Alkaline mineral water can prove beneficial in reducing the activity of the pepsin enzyme formed due to this. The pH level of alkaline water is 8.8, so it can help reduce the effect of this enzyme.

Dr. Amit says that the acidic and alkaline properties of liquid foods are measured by pH. It is on a scale of 0 to 14 points. If the pH level of any water is 1, then it is considered highly acidic, whereas if the pH is 13, then this water is more alkaline. The pH level of normal water is between 6 and 7, while the pH level of alkaline water is more than 7. This means that this water is more alkaline than normal water.