What is Hot Yoga: Everyone knows about yoga but do you know about hot yoga? Actually, hot yoga is becoming very popular abroad these days. Before you get confused, let us tell you that hot yoga is a special type of yogic activity in which the body is purified by doing difficult yoga postures. Hot yoga is done in a room with hot temperature so that the body sweats a lot while doing yoga. In this, the room temperature is kept around 40 ° C (104 ° F) so that the body can get flexibility and detoxification. It helps the body to sweat and loosen the muscles. Vikram Yoga, a form of hot yoga, is becoming very famous these days. Actually, according to the report of Harvard Health, many benefits of hot yoga have been proved in a study.

Science has also accepted it.
In the research paper of Journal of Clinical Psychiatry, it has been said that hot yoga can cure many kinds of problems in the body. The most important thing is that it keeps the body as well as the mind happy. According to research, hot yoga keeps the diseases of anxiety and depression away. In their study by the researchers of Harvard Medical School, some people were divided into two groups and one of these groups was asked to do yoga in a hot yoga session for 90 minutes at hot temperature in yoga studios. At the same time, people of the other group were asked to wait. After doing this for 8 weeks, the problems of anxiety and depression miraculously reduced in those doing hot yoga. Not only this, these people started being happier than before.

Helpful in reducing fat
According to studies, hot yoga is also very beneficial in burning calories. This means that people who want to lose weight will get a lot of benefits if they do hot yoga. Hot yoga increases bone density and brings strength to the bones. Doing hot yoga can also remove heart related complications. It brings flexibility in the heart muscles and due to this the risk of heart attack or stroke also decreases. The most important thing is that doing hot yoga brings flexibility in the whole body. It exercises the whole body and makes every part of the body healthy.

What is Vikram Yoga
Vikram Yoga is a special type of hot yoga, which was developed by Vikram Choudhary. Vikram Yoga is more popular abroad. Vikram Yoga consists of 26 asanas and 2 pranayamas, which are done in 90 minutes. The main feature of Vikram Yoga is that it has a series of specially prescribed asanas and the room temperature is kept around 40°C. Many different poses are done in it. Even music is played in hot yoga. There is no conversation in Vikram Yoga.