Malaika Arora Performs Prithvi Namaskar Yoga: Bollywood actress and model Malaika Arora is always in the news for her fitness. Malaika Arora, who has crossed the age of 50, is still so fit that even the best beauties are jealous of her. Malaika often shares her fitness videos on social media. On Monday, Malaika shared a video of herself doing Prithvi Namaskar. In this video, she is seen following all the steps of this yoga. We all know about Surya Namaskar in yoga. But do you know how beneficial 'Prithvi Namaskar' is in yoga and how it is done? Let us tell you.

What is Prithvi Namaskar? (What is Prithvi Namaskar Yoga )

Prithvi Namaskar is a yoga sequence performed to pay respect and gratitude to Mother Earth. It is similar to Surya Namaskar but with a special gesture of saluting the Earth. Doing it regularly increases flexibility in the body, gives mental peace, and transmits strength. On a physical level, it opens up the shoulders, elbows, knees, and hips. It also opens and clears all the blockages in the channels so that a positive energy can flow in the body. Prithvi Namaskar is actually included in the warm-up of yoga.

Like Surya Namaskar, Prithvi Namaskar also consists of a total of 10 to 12 asanas. Some of its major asanas include Parvatasana, Anjali Mudra, Uttanasana, Ashwa Sanchalanasana, Chaturanga Dandasana, Bhujangasana, Adhomukha Svanasana, and Balasana. It connects the entire body and makes it strong and balanced. In this video, Malaika is seen doing all the asanas of Prithvi Namaskar.

These are the benefits of Prithvi Namaskar –

1. Mental peace: In today's fast-paced life, peace of mind is the first need. This asana will help you in giving this. It reduces mental stress and helps in concentrating.
2. Flexibility in the body: Many parts of your body are used in this asana. In such a situation, this asana helps a lot in flexibility i.e. making the body flexible.
3. Strengthening muscles: Various yogasanas strengthen the muscles, especially the legs, arms, and back.
4. Reducing stress and anxiety: In Prithvi Namaskar, all the asanas are done by connecting them with the breath. Therefore, it creates a connection between breath and body and reduces stress and anxiety.
5. Grounding and stability: One feels connected to the earth, which helps in internal stability and emotional balance.

By practicing Prithvi Namaskar regularly, you will not only see improvement in physical health, but you will also get mental and spiritual balance.