Brahma Muhurt Ke Niyam: Brahma Muhurta has special significance in Sanatan Dharma. Leaving the bed during this time is considered extremely beneficial. This is the reason why this tradition has been going on since time immemorial from the sages and saints. According to scholars, getting up in Brahma Muhurta gives beauty, strength, knowledge, intelligence, and health. Apart from this, the whole day is full of energy and success is achieved in work. Not only this, but by getting up in Brahma Muhurta and doing puja, your prayers reach directly to the Almighty. Now the question is what is Brahma Muhurta? What is the time of Brahma Muhurta? What are the benefits of getting up in Brahma Muhurta? Unnao's astrologer Rishikant Mishra Shastri is telling News18 about this-

What is Brahma Muhurta?

Brahma means God and Muhurta means time, i.e. God's time. Yes, Brahma Muhurta is that auspicious time of 48 minutes, which starts about 1 hour 36 minutes before sunrise, and ends 48 minutes before sunrise. Its time can be from 4 to 5:30 in the morning.

Importance of Brahma Muhurta

In ancient times, sages and saints considered Brahma Muhurta to be the best time to meditate. According to religious scriptures, the worship of God done in Brahma Muhurta yields results soon. Sleeping at this time is considered forbidden.

Benefits of getting up at the auspicious time

• According to religious beliefs, gods, goddesses, and ancestors visit our homes during Brahma Muhurta. Due to this, our homes prosper.
• When a person wakes up in Brahma Muhurta, the positive energy spread in the atmosphere at that time enters the human body due to which good thoughts arise in the mind.
• Meditation done during Brahma Muhurta is considered best for self-analysis and Brahma Gyan. Getting up at this time increases physical strength. Also, endurance increases.
• The person who wakes up in Brahma Muhurta gets good health, strength, intelligence, and knowledge. Apart from this, the people who wake up in Brahma Muhurta are more successful in life.

Do these measures to wake up in Brahma Muhurta

• To wake up in Brahma Muhurta, prepare your body to sleep early. So, you should aim to sleep between 7 to 9 hours every night.
• Set the alarm 15 minutes before Brahma Muhurta. This will wake you up immediately. However, you may feel lethargic or tired for 1-2 days but then you will feel energetic again.
• To wake up in Brahma Muhurta, keep in mind that you should avoid eating heavy food at night. Instead, start eating light food like Khichdi or something similar.
• Brahma Muhurta is the ideal time to do any kind of spiritual activities. By meditating at this time, a person gets knowledge, power, beauty, and good health.