Weight Loss: Obesity has become a big problem in India It not only spoils your physical appearance but also causes many fatal diseases Weight gain increases the risk of diseases like fatty liver, diabetes, cholesterol, heart disease, high BP, stroke,, and cancerAmla However, these diseases can be avoided by adopting a good lifestyle and balanced dietAmla

Struggle to lose weight.
Nowadays people are facing health problems due to obesity and are resorting to different methods to reduce it. Despite all the efforts like gym, yoga, diet, and workout, many people can lose only a few kilos of weight and get disappointed.

Weight loss with hot water
Do you know that weight can also be reduced by bathing in hot water? This may sound strange, but a research has shown it to be true Bathing is a part of our daily life, but according to research, bathing with hot water helps in weight loss

Science of reducing calories
It has been found in research that bathing in hot water for one hour can burn up to 140 calories Amla This is equivalent to a half-hour walk Amla Bathing in hot water increases the heart rate and burns calories faster Amla By bathing regularly in hot water, weight gradually starts reducing Amla.

Other benefits of bathing with hot water
Bathing with hot water improves blood circulationAmla It relaxes the nervous system and also reduces muscle pain Moving hands and legs while bathing reduces muscle tensionAmla

Relief from muscles and headache
Due to working in one place throughout the day or watching the mobile screen, stiffness can be felt in the shoulder and neck muscles. Amla This stiffness is relieved by taking a bath with hot water. Amla Apart from this, bathing with hot water also gives relief from pain and headaches, such as migraine, during women's periods. Amla