Foods To Mix With Milk For Weight Gain : A lean body can sometimes cause a lot of problems for people. Often we see with many people that they are physically very thin and weak. They get tired with little effort, and many times they faint due to weakness. Apart from this, people also make fun of them a lot due to their leanness. Because of this, they also have to face a lot of embarrassment in front of people. Now many people start taking various types of supplements for this or consume fried, junk food, sweets and other unhealthy things to gain weight. Doing this helps them gain weight, but the weight increased in this way also gives rise to the development of serious diseases in the body. Apart from this, when they return to a normal diet, their weight starts decreasing rapidly. Their body again becomes weak.

In such a situation, they are very worried about what they can do to gain weight fast. How to get rid of leanness quickly. Let us tell you that there is no shortcut to gaining weight. However, by including some healthy things in the diet, you can easily get rid of leanness. Let us tell you that drinking milk mixed with some things can help you a lot in gaining weight. In this article, we are telling you about it in detail.

To gain weight, eat these things by mixing them in milk - Foods To Mix With Milk For Weight Gain

Dry fruits with milk

You can boil a handful of dry fruits like cashews, almonds, walnuts, raisins, dates etc. in milk and eat them or you can blend them in milk and consume them. This will help you in healthily consuming extra calories.

Honey and milk

Honey is a natural sweetener. It is healthier than sugar. It is very beneficial for health and rich in calories. Drinking milk mixed with honey can help you gain weight. You can drink milk by adding 1-2 teaspoons of honey to it. But keep in mind that honey should not be mixed in hot milk. Drink milk mixed with honey only when it is lukewarm or at room temperature. Mixing honey in hot milk makes it harmful to health.

Milk and Banana Shake

This is a great combination for weight gain. You can make a smoothie for breakfast by adding 2 bananas and some, some alonwithwi, and milk. You can consume it after that. Doing this regularly will help you gain weight quickly.