Why weakness not going away even after eating healthy: We often see that many people are physically very weak. They keep falling sick every day. It is not that their diet is bad or they eat very little, but it is seen with many people that they eat and drink a lot, but nothing gets absorbed in their body. There is a constant lack of nutrition and blood in their body. They constantly take a healthy diet and also consume various supplements prescribed by the doctor, but still, their weakness does not go away.

In such a situation, they are very worried about why this happens to them. They often ask the question of why they do not feel anything in their body. Health influencer and Ayurvedic doctor Dr. Varalakshmi Yanamandra has shared the big reason for this on social media. In this article, we are telling you about it in detail.

Why does the body become weak and lack nutrition even after eating a good diet?

According to Dr. Varalakshmi, if a person does not feel anything in his body even after eating well, then a major reason for this is the leakage of nutrients from the intestines. This is a condition in which the intestines are not able to absorb the nutrition properly after the food is digested. This happens due to poor gut health. Poor gut health can cause nutritional deficiency and weakness in the body in many ways such as,

Iron

Poor gut health can cause inflammation, which affects the intestinal lining. This reduces iron absorption.

vitamin b12

The absorption of this vitamin requires a healthy gut lining and a healthy small intestine. When your gut health is poor, it cannot be absorbed properly.

Magnesium

It is absorbed in the small intestine. Magnesium deficiency can result from inflammation or structural damage to the intestine.

Calcium

Its absorption requires a healthy gut lining and proper pH level. Inflammation in the intestine or an imbalance in stomach acid can hinder this process.

In such a situation, what to do to overcome body weakness and lack of nutrition?

Dr. Varalakshmi suggests that if a person is suffering from nutritional deficiencies even after eating well for a long time, then they need to first focus on healing their stomach. This is the first step to correcting nutritional deficiencies. For this, you can take the help of a health expert.