The mouth can tell what's wrong inside your body: Usually, if there is any problem in the body, we go to the doctor and they advise us to get various tests done. But do you know that your lips, mouth,, and tongue can give us information about the changes happening in the body or any kind of problems with the help of some symptoms? Yes, in fact, there are some problems in the body whose symptoms start appearing on your lips, tongue, or oral area. If you learn to identify them, then you can easily take care of your health. Dietician Ramita Kaur has shared some such important information in the story shared on her Instagram. So let's know that by which symptoms coming on the lips or mouth, you can identify any problem inside the body. Not only this, the treatment of these problems has also been told here by the dietician.

Symptoms on the mouth and their treatment-

Dry lips:
Due to the lack of vitamin B12 in the body, the lips become dry and start cracking. To overcome this problem, include vitamin B12-rich foods like milk products, egg yolk, almonds, etc. in your diet.

Cracking on both sides of the lips-
When there is a lack of iron in the body, both sides of the lips start cracking. For this, include iron-rich food like green leafy vegetables, black raisins, gram, etc. in your diet.

White layer on the tongue-
If a white layer is forming on the tongue, it means your gut health is not working properly. In such a situation, include probiotic food, fermented food, etc. in your diet.

Bleeding from gums-
Bleeding from gums occurs due to a lack of vitamin C in the body. For this, include lemon, orange, amla, etc. in your diet.

Mouth ulcers-
If you keep getting ulcers in your mouth, it means that some kind of problem has started in your liver. To improve liver health, drink detoxifying smoothie in breakfast and consult a doctor.

Recognize these symptoms visible on the face and improve your health by making some simple changes in your diet.