New Delhi (UP Police Physical Test): It is not easy to become a constable in the Uttar Pradesh Police. For this, first one has to pass the UP Police Constable written exam, then the UP Police physical test,, and then the documents also have to be verified. The UP Police physical test will be held between 15 and 25 December 2024. In this, the physical efficiency of the candidates will be checked through activities like running, and jumping. Candidates whose names are in the UP Police Constable Sarkari Result will take the physical test.

60,244 youth will be recruited for the post of constable in Uttar Pradesh Police (UP Police Constable Recruitment). Latest updates related to UP Police Constable Recruitment 2024 can be checked on uppbpb.gov.in. UP Police Physical Test Admit Card 2024 will also be released on this website. Most of the candidates had started preparing for the physical test even before the UP Police Constable result was declared. At the same time, others started practicing after their name appeared in the UP Police Sarkari Result.

1- Do not make the mistake of taking a risk
Candidates aspiring for a government job in the Uttar Pradesh Police are advised not to make any mistake in preparing for the physical test. Taking even the slightest risk in this can shatter your dream of government recruitment. Even a small mistake made during the physical test can put you out of the race of becoming a constable. This test can prove to be very challenging, especially for those candidates who will be running professionally for the first time.

2- Check your height and weight yourself
Before the UP Police physical test, candidates will be called for DV & PST. In this, the documents of all the candidates will be verified. Along with this, details of height and weight will also be taken. The weight of female candidates should be at least 40 kg. Be it a woman or a man, whose weight or height is less than the set standard, they will be excluded from the recruitment exam. Therefore, it will be better to prepare according to the checklist.

3- Running practice is necessary
In the UP Police physical test, male candidates will have to run 4.8 km in 25 minutes. This is equal to 12 rounds of the physical ground. Whereas, female candidates will have to complete 2.4 km running in 14 minutes i.e. they will have to complete 6 rounds of the ground. While preparing for the physical test, it is important to focus on counting the rounds. Many times candidates make mistakes in haste. They do not remember how many rounds they have taken or how many are yet to take.

4- Do not mess up to increase speed.
Do not make the mistake of using any kind of medicine or booster dose to increase your speed on the running ground. This can have a bad effect on your body. Also, if it is found out, you can be excluded from the recruitment process. It would be better if you take care of your health through natural diet and practice running daily from now till the UP Police physical test is over. This will improve stamina.

5- Complete the race before ta ime
While preparing for running, try to complete your race 2-3 minutes before the scheduled time. Keep in mind that the situation on the ground is different. There you run in a group and at the time of preparation you run alone. That is why taking some extra time will be a better option. Take 7-8 hours of sleep before going for UP Police Physical Test 2024. Take care of your diet and keep practicing regularly.