Breakfast For Weight Loss In Hindi: For those who are trying to lose weight, it matters a lot how they start their day. Breakfast is one of the major meals of the day. If you do not have a good morning breakfast, you crave to eat various unhealthy things throughout the day. Apart from this, you also feel tired and lazy throughout the day. Breakfast also plays a vital role in controlling your weight and weight loss. When you leave home after having a good and nutritious breakfast, your stomach remains full for a long time and you avoid eating unhealthy food. This makes you eat less and avoid consuming extra calories, which helps a lot in weight loss.

In such a situation, we often see that people who are trying to lose weight are very worried about what they should eat to lose weight fast. Health influencer and dietician Shikha Singh has told some such breakfast options on social media, which can help you a lot in losing weight. You can enjoy different types of breakfast every day throughout the week. In this article, we are telling you about it in detail...

Eat these things for breakfast to lose weight fast - Breakfast Options for Weight Loss

Monday

On this day you can eat paneer paratha with 50 grams of curd. You have to use 50 grams of paneer for paratha as well. This high-protein breakfast will keep the stomach full for a long time.

Tuesday

During this time, you can take 2 slices of bread made of whole grain or wheat flour. Along with this, you have to consume 100 grams of cooked white peas. You must have also enjoyed white pea curry with kulcha.

Wednesday

On Wednesday, you can make sandwiches using cheese and colorful vegetables and eat them. You can also have a cup of tea with it.

Thursday

You can have Ragi Idli with Sambar for breakfast. You can also have coconut chutney along with it. This is a nutritious breakfast, which is also very tasty to eat.

Friday

You can eat a bowl of poha, in which plenty of vegetables and peanuts etc. have been used. You can also have a cup of tea with it.

Saturday

What can be better than paneer dosa with sambhar for breakfast? You can also have coconut chutney with it.

Sunday

Soak 50 grams of oats in a cup of milk. You can also consume fruits and dry fruits etc. in it for breakfast in the morning.

If you regularly change your breakfast like this, it can help you lose 3-4 kg of weight easily in a month.