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How To Survive In Air Pollution: It has become difficult for people to go out of their homes due to the poisonous and suffocating air in the entire Delhi-NCR. AQI is above 500, which can badly affect your health. To avoid this, you must wear an N-95 or N-99 mask while going out of the house. Apart from this, keep your diet such that it is successful in removing the poison that has entered the body. Let us tell you today about some such drinks which will protect you from pollution…
To avoid this dangerous pollution, you can include citrus fruit juice in your diet. Citrus fruits contain high amounts of vitamin C, which is necessary to fight toxic substances in the body. Apart from this, vitamin A is found in carrots, spinach, and sweet potatoes. Consume it in abundance too. You can include carrot and spinach juice or soup in your diet. Omega-3 fatty acid also helps in fighting toxic substances in the body.
You can drink these drinks to avoid pollution.
According to a report by Healthline, coconut water contains antioxidants that can help reduce the damage caused by air pollution. Apart from this, you can drink lemonade, green tea, Tulsi water or tea, Amla juice, Giloy water,, and mint water. All of these contain plenty of antioxidants that can protect you from the damage caused by toxic air.
Follow these tips to avoid air pollution.
To avoid this poisonous air, taking steam or taking a bath with lukewarm water after returning home is the right option. During this, harmful particles of the body are removed by bathing. You can add a few drops of eucalyptus oil to the water in which you take steam. This can reduce the irritation caused by pollution.
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