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According to healthline.com, chayote squash vegetable contains many essential vitamins, minerals and fiber.

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Storehouse of powerful antioxidants: Let us tell you that the antioxidants present in it like myricetin and vitamin C protect your cells from damage. It reduces inflammation in the body and is helpful in preventing many diseases.

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Heart will become healthy: Let us tell you that chayote squash is beneficial in improving the health of your heart. It controls blood pressure and reduces bad cholesterol levels. It contains high amount of fiber, which helps in reducing the risk of heart disease.

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Blood sugar will be controlled: The fiber present in chayote helps keep your blood sugar level stable. It improves insulin sensitivity and can reduce the risk of type-2 diabetes.

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Beneficial in pregnancy: Folate (vitamin B9) is very important for pregnant women and chayote squash is an excellent source of it. It helps in the development of fetal brains and spinal cord and also reduces the risk of premature delivery.

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Helpful in weight loss: Chayote squash is a low calorie and high fiber food. It makes you feel full for a long time and helps in avoiding unhealthy snacks.

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Improves digestion: The flavonoids and fiber found in it help in keeping the digestive system healthy. It promotes good intestinal bacteria and is helpful in getting rid of problems like constipation.

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Keeps skin young: Vitamin C present in chayote helps in collagen production, which is helpful in keeping your skin young and healthy. Apart from this, it can also reduce damage caused by UV rays.

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Keeps the liver healthy: Research has found that chayote squash prevents the accumulation of excess fat in the liver. This can prevent diseases like fatty liver.

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How to include it in your diet: Chayote can be eaten both raw and cooked. You can add it to salads, soups, vegetables or smoothies. Its mild flavor makes it suitable for use in both sweet and savory dishes.