Seeds Mix Benefits For Women In Hindi: There are many fluctuations in the balance of hormones in women's bodies. With increasing age, the changes start bothering them a lot. Due to this, they have to face many health problems. Women often feel very irritable. They start getting angry over small things. Apart from this, they have to face severe stomach and back pain during periods. At the same time, many women start getting period cramps many days in advance. Such women are very worried about how to get rid of it.

Let us tell you that in such a situation, a mixture of some seeds can prove to be very beneficial for women. According to dietician Manpreet Kalra, eating mixed seeds can be very helpful in removing problems like hot flashes, mood swings, night sweats and fatigue, etc. In this article, we are telling you in detail about which seeds women can consume and how.

Women can consume these seeds to stay healthy

Sunflower Seeds

Consuming these seeds helps improve the production of progesterone hormone in women and reduces the symptoms of premenstrual syndrome (PMS).

Fennel Seeds

This spice present in the kitchen helps in regulating estrogen hormone in women. Consuming it relieves the problem of hot flashes and mood swings in women.

Flax seeds

These small brown seeds help increase the production of estrogen hormone, which is a very essential hormone for women.

Pumpkin Seeds

Consuming these seeds can help improve the balance of estrogen hormones and eliminate the problem of mood swings.

Sesame Seeds

Eating sesame seeds helps in improving the hormonal balance in women. These small white black seeds help in the production of progesterone hormone.

How to make seed mixture for women to stay healthy - How to make seeds mixture to stay healthy

For this, you have to keep a frying pan on the gas and put all the seeds in it one spoon at a time, and roast them for 5 minutes. After that, you have to let them cool down and store them in an air-tight container.

How should women consume seed mixture - How To Take Seed Mix?

You can make these seeds a part of your diet in many ways. But the easiest way to consume them is to sprinkle a spoonful of these seeds on fruits and eat them. You can also eat them by adding them to your smoothies.