Health Benefits of Castor Oil: Constipation is a common problem in which a person has difficulty in defecating or has to exert a lot of force to defecate. Constipation can occur due to lack of fiber in the diet, lack of water or other lifestyle habits. Many people struggle with constipation for a long time and later they develop problems like piles or fissures. To avoid this, it is important to get rid of constipation in time. Today we are telling you about such an oil, consuming which can give you relief from chronic constipation.

Dr. Mayank Raj Gaur, Consultant Surgeon at Santan Pal Ayurvedic Medical College, Shahjahanpur, UP, told News18 that castor oil is a natural way to get relief from constipation. Castor oil can prove to be very effective in relieving chronic constipation. This oil contains many powerful compounds, which help in clearing the stomach. Castor oil is rich in ricinoleic acid, which can relieve constipation by clearing the stomach. Castor oil stimulates the digestive process after entering the stomach, making it easier to defecate.

According to the doctor, ricinoleic acid is a medicinal element that stimulates the intestinal muscles and helps them contract. This process helps to move food and stool forward in the intestines. It activates the intestines as well as softens the stool, which provides relief from constipation. Castor oil retains water in the intestines, which softens the stool and helps in expelling it. Consumption of castor oil causes movement in the stomach and makes defecation easier. This provides relief from constipation.

How to consume castor oil?

Ayurvedic doctor told that castor oil can be consumed by mixing it with warm water or milk at night before sleeping. 3 teaspoons of castor oil can be consumed by mixing it in a glass of milk. However, while consuming it, it is important to keep in mind that excessive use of castor oil can cause diarrhea. In such a situation, it is important to take the right dose of this oil. This oil is generally considered safe for adults, but children and pregnant women must consult a doctor before consuming it. People should not consume it on their own.

The benefits of castor oil are countless

According to experts, apart from constipation, castor oil also provides many health benefits. This oil is very beneficial for the skin and can provide relief from skin inflammation, irritation and infection. Castor oil is also beneficial for hair, as it provides nourishment to the hair and reduces hair loss. It helps in flushing out toxins from the body and helps in balancing bodily functions. Apart from this, castor oil can also be effective in reducing pain and inflammation. Therefore, it is also used as a painkiller.