Brahmi Plant Benefits: All we know about Brahmi is that it is a medicinal plant which we use occasionally, but Brahmi leaves are also eaten as a vegetable. It has unique benefits. The scientific name of Brahmi is Bacopa monnieri. This plant usually grows in water. It is found in India, Sri Lanka and other Asian countries. Brahmi is considered a very valuable medicine in Ayurveda. It is considered beneficial for mental health and nervous system. It is also often called the plant of intelligence because it helps in increasing mental ability, but consuming Brahmi leaves as a vegetable provides many benefits. It has many antioxidant properties which reduce the risk of many types of chronic diseases.

Nutrients present in Brahmi
Brahmi is a treasure trove of nutrients. According to the news of Healthline, 100 grams of Brahmi leaves contain 2.1 grams of protein, 1 gram fiber, 16 grams of phosphorus along with many important nutrients like calcium, iron, manganese, fat. From this it can be understood how much benefit can be gained by eating its greens. Blood sugar and blood pressure can be reduced with Brahmi. In Ayurveda, amazing medicine is prepared from Brahmi. Oil, capsules etc. are made from it.

Benefits of Brahmi

1. Prevention from chronic diseases – Brahmi leaves contain many types of antioxidants. Antioxidants mean prevention from chronic diseases such as diabetes, blood pressure, heart disease etc. Actually, antioxidants eliminate free radicals from inside the cells due to which oxidative stress is removed from the cells. Many types of diseases occur due to oxidative stress.

2. Relief from painful diseases- According to research, Brahmi has anti-inflammation properties. That is, it does not allow inflammation to occur inside the cells. Due to inflammation, the cells start swelling and get damaged. Inflammation is responsible for many diseases including cancer. Consuming Brahmi will prevent inflammation in the cells of the body, due to which the risk of many diseases will be reduced.

3. Boosts brain function - Brahmi leaves are called leaves of wisdom. Research has proved that the compounds present in Brahmi leaves boost brain function. A study conducted on rats found that when they were given Bacopa minori, a compound derived from Brahmi, their ability to learn and remember things increased.

4. BP Control- Blood pressure can also be controlled with Brahmi leaves. This also reduces the risk of heart disease. Studies have found that the extract obtained from Brahmi increases nitric oxide, which widens the blood vessels and increases blood flow. This is why it controls BP and also reduces the risk of heart disease.

5. Improves mood- Consuming Brahmi improves mood. Actually, it reduces anxiety and stress. For this, many types of medicines are made from Brahmi. Brahmi is a kind of anti-depression medicine. According to experts, consuming Brahmi in limited quantity has a positive effect on the brain. This reduces the symptoms of ADHD disease i.e. Attention Deficit Hyperactive Disorder.