Health Benefits of Liquorice: If you call licorice or mulethi a boon for the human body, then there is no surprise in it. Medicine is made from the root of licorice and research has proved that at least 300 types of chemical elements are found in it. All these chemical elements are full of medicinal properties. By consuming licorice in the right way, many incurable diseases can be cured. Most people use licorice root only for respiratory diseases, but if research is to be believed, it has many surprising benefits.

7 great benefits of licorice

1. Great for digestion- According to the research, licorice root is not only good for respiratory diseases but it can also improve digestion. It can be used for heartburn and peptic ulcer disease and after doing it for a few days, it gives great results. Licorice can cure stomach-related gas, indigestion, acidity, and stomach pain problems. In this regard, a study found that giving 75 mg licorice capsules twice a day for 30 days solved the problem of indigestion in the stomach. Along with this, licorice also cures GERD which is also called heartburn.

2. Beneficial in menopause- Women have to go through many kinds of pain before and after menopause. Some women have to take hormone therapy at this time. But if you consume licorice, it can work better than hormone therapy.

3. Cough, cold, and sore throat - Licorice is a panacea for respiratory diseases. Drinking tea made from the powder of licorice root reduces many respiratory diseases. It reduces the symptoms of cold and cough as well as asthma. A sore throat can also be cured with licorice. You can also drink licorice powder by mixing it in lukewarm water. The element glycyrrhizin present in licorice has also proved to be very effective in Covid.

4. To strengthen bones - Consuming licorice can strengthen bones. The age-related weaknesses can be overcome. The reason for this is that licorice does not allow the inflammation to occur in the bones. Due to inflammation, the protective compounds of the bones start leaking.

5. Reducing stress hormones- If the stress hormone increases in the body, it disturbs the entire body. This causes pain everywhere in the body. Licorice does not release much cortisol hormone. Due to this, it indirectly does not allow blood pressure to increase and keeps the electrolytes in the body balanced.

6. Prevents cavities in teeth- Licorice kills the bacteria that have entered inside the teeth. A study conducted for three weeks found that the cavities of children who had developed cavities in their teeth due to eating candy stopped. That is, the bacteria died.

7. Glow on the skin- According to research, the consumption of licorice brings a glow to the skin. This is because licorice has both anti-bacterial and anti-inflammatory properties. Applying the powder made from the root of licorice on the skin can cure skin-related diseases.