The demand for dry fruits increases in the winter season. Like almonds, cashews, and raisins, makhana is also a very nutritious dry fruit of winter. It contains many nutritious elements which are very useful in winter. The demand for makhana increases during Diwali. Many people do not know about its properties. They like to eat it only because of its taste.

Food of the Gods
Religious expert Chandraprakash Dhandhan said, Makhana is called the food of the gods. Birth, death, marriage, baby bath, fast, and yagya havan are incomplete without their use. Eggs have special importance everywhere. Makhana comes under organic herbal products, because it is grown without the use of any chemical fertilizers or pesticides.

Ayurvedic doctor Kishan Lal, who helps in bodybuilding
, said that many people go to the gym to build their body. Foreign products are preferred as strength enhancers. But by using medicine made from Desi Makhana, you can double your weight and increase stamina. It increases the immunity of the body as well as provides strength to the body. Therefore, those who go for morning walks, gym, yoga bar, they must eat Desi Makhana.

The body remains healthy.
Consuming makhana with milk before sleeping at night removes the problem of insomnia. By consuming it regularly, the weakness of the body is removed and the body remains healthy. Makhana prevents numbness of body parts and prevents knee and back pain. Pregnant women and women who feel weak after delivery should eat makhana. Eating makhana mixed with milk provides relief from swelling.