Benefits Of Bitter Gourd In Hindi: We all know that eating green vegetables is very beneficial for health. Whenever a person falls ill, doctors also always recommend including green vegetables in the diet. They are rich in nutrition and have many medicinal properties. Consuming them makes the body strong. Even in the rainy season, some such vegetables are seen in the market, which is no less than nectar for the body. One such wonderful green vegetable is the bitter gourd. This green vegetable has countless benefits.

If consumed regularly, it can help in the prevention and treatment of many serious diseases. This vegetable is considered a panacea for sugar patients. Health influencer and Ayurvedic doctor Dr. Varalakshmi Yanamandra has told on social media an easy way to include this miraculous vegetable in the diet. In this article, we are telling you about it in detail.

Benefits of eating bitter gourd for health - Health Benefits Of Eating Bitter Gourd Karela In Hindi

According to Dr. Varalakshmi, it is one of the best vegetables for health. It helps in preventing and treating diseases caused due to the imbalance of pitta and kapha doshas in the body. Due to its bitter taste, bitter gourd naturally balances both kapha and pitta. It acts as a natural cleansing and detoxifying vegetable. Bitter gourd is rich in antioxidants and many compounds, which improve the function of the pancreas. It improves insulin production, as well as reduces the hyperglycemic effect. It can prove beneficial for health in many ways such as,

• It helps in reducing bad cholesterol.
• Helps in controlling weight and reducing body fat.
• Cleans the impurities from the liver.
• It is beneficial in removing skin-related problems.
• Improves the immunity of the body.
• Reduces the risk of developing dangerous diseases.

How to consume bitter gourd to stay healthy - How to Eat Bitter Gourd to Stay Healthy in Hindi

According to Dr. Varalakshmi, you can include bitter gourd in your diet in many ways. The easiest way to consume it is to eat it by making its vegetables. Apart from this, it can also be eaten in the form of curry, soup, juice and stew, etc. Many people consume bitter gourd juice, but it is not advisable to consume it for a long time. In the long run, it can increase dryness in your intestines.