Best Ayurvedic Herbs For Brain In Hindi: To maintain overall health, we must take adequate care of our mental health. Our brain plays a role in the functioning of the entire body. It sends signals to all the parts of the body, which helps in keeping them active. Apart from this, it is very important for our brain to be healthy to remember things, improve decision-making ability, etc. But nowadays we see that most people have to face problems related to mental health. People forget small things, and also face conditions like stress, anxiety, and depression. They have a lot of trouble remembering things. In such a situation, people have to face a lot of problems due to this.

But do you know, if you make some Ayurvedic herbs a part of your daily routine, then it can help a lot in boosting your mental health? Health influencer and Ayurvedic physician Dr. Aishwarya Santosh has told about some such herbs to improve mental health on social media. According to her, all these herbs are media and memory in nature. They help in improving brain health. Also, they are effective in increasing intelligence and memory power. In this article, we are telling you about them in detail.

Include these Ayurvedic herbs in your routine to make your brain healthy - Ayurvedic Herbs To Boost Brain Health In Hindi

1. Pumpkin Petha (Ash Gourd)

In Ayurveda, this fruit is considered no less than a medicine. Its juice helps in the treatment of many diseases. If you include this fruit in your diet, it can prove to be very beneficial for your brain health. You can make fruit juice and drink it or consume it in the form of soup. If a person has any problem related to mucus and phlegm, then they are advised to consume it in the form of soup. Such people should avoid drinking its juice.

2. Mulethi (Liquorice)

This is an excellent Ayurvedic chemical. Consuming licorice powder is very beneficial for mental health. You can consume one spoonful of licorice powder regularly. Drinking it mixed with lukewarm milk gives more benefits.

3. Brahmi

It is a common Ayurvedic herb present in the kitchen. You can pluck some leaves of this plant and add them to your chutney or you can also add some leaves to your juice. If you do not have fresh leaves of Brahmi, you can also buy Brahma Ghrita from the market.