Buttermilk Benefits For Gut Health In Hindi: It is very important for overall health that our digestive health is good. But it is seen with most people, they are surrounded by digestive problems every day. Problems like gas in the stomach, acidity, constipation, indigestion, etc. have become a common part of their daily life. Due to this, people feel very troubled. Also, they feel very uncomfortable throughout the day. To strengthen digestion, they eat different types of powders, but still, their problems do not go away.

Let us tell you that our intestines play a very important role in keeping digestion healthy. If the balance of bacteria in the intestines is disturbed, there is a problem of ulcers or inflammation in the intestines, then due to this, you may have to face digestive problems. In such a situation, if you want to keep your digestion system healthy, then you first need to keep your intestines healthy. When it comes to keeping the intestines healthy, in such a situation you must have often heard people advising to eat curd. But let us tell you that there is also a Desi drink which can be more beneficial for the intestines than curd. Consuming it regularly can help a lot in keeping the intestines healthy. In this article, we are telling you about it in detail.

Drink this miraculous drink to keep your intestines healthy

Health influencer and Ayurvedic doctor has told in a social media post that nothing can be better than buttermilk to keep the intestines healthy. In Ayurveda, buttermilk is called Takra. Buttermilk is neither too thick nor too thin. It contains the same bacteria as curd. Curd has a hot effect, while buttermilk is cold for the intestines. It soothes the heat of the stomach. It is neither sweet nor sour, let us tell you that the amount of fat in it is also very low. It improves the balance of bacteria in the intestine and improves digestion. It is considered Amrit for health in Ayurveda.

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It also gives many benefits to health - Benefits of Chaas in Hindi

• Drinking buttermilk helps in controlling weight.
• It removes the problem of leucorrhoea i.e. white discharge in women.
• Consuming it helps in increasing the metabolism.
• It reduces the problems of piles patients.
• It helps in reducing inflammation in the body.
• Helps in treating liver-related problems like fatty liver and liver detox.
• It removes problems related to hormonal health in women.

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How to consume buttermilk to stay healthy - How to drink buttermilk in Hindi

If you want to get the best benefits of drinking buttermilk, then mixing some things in buttermilk can give you even more benefits. For best results, you can consume it by adding spices like coriander and cumin powder, fresh mint leaves, black salt, etc.

What is the best time to drink buttermilk – Best Time To Drink Buttermilk Chaas In Hindi

According to Dr. Diksha, although buttermilk can be consumed at any time of the day, the best time to consume it is considered to be the afternoon. Consuming it after lunch provides more health benefits. You must consume a glass of buttermilk after lunch.