Nowadays women are most troubled by back pain. Especially women of 30-35 years of age suffer from back pain. According to a research, women suffer from back pain more than men. Many times, due to weakness in the body and lack of essential nutrients, the problem of back pain starts even at a young age. In such a situation, instead of taking medicines, it would be better to first know the cause of your back pain and then cure the back pain with some home remedies and exercises. Today we are telling you some home remedies to get rid of the problem of back pain. Which will give you immediate relief from pain.

Home remedies for back pain 

Use of a heating pad- Use a heating pad to get relief from back pain. This will give you instant relief from back and waist pain. Hot compress improves blood circulation, due to which oxygen and other nutrients reach the back muscles easily and provide relief from pain.

Take a bath with hot water- People who often have back pain or joint pain should take a bath with hot water. Hot water warms the body and improves blood circulation. This reduces muscle stiffness and pain.

Apply an ice pack- If you do not want to apply a hot compress then you can also use a cold pack i.e. ice pack. Whenever there is back pain due to injury or muscle strain, then ice pack should be applied. This provides relief from irritation, swelling, and pain.

Use the pillow like this- Using a pillow is also effective in getting relief from back pain. While sleeping on your side, place the pillow between your legs. Whenever you are sleeping on your back, place the pillow under your knees. This will provide relief from back pain.

Do exercise- When back pain increases, it becomes necessary to get physiotherapy done. In such a situation, physiotherapists cure back pain through exercise only. You must do some exercise for back pain. Physical activity is necessary for this.