Bad Habit harm your Teeth: Teeth are very important for both our body and health. The main function of teeth is not just to chew food, it is very important for many of our works. We all know that teeth help in cutting and chewing food into small pieces. But teeth also play an important role in speaking. Without proper teeth, it can be difficult to pronounce words clearly. Teeth help in maintaining the structure and shape of the face. If the teeth get damaged or fall, the muscles and bones of the face can be affected. Dental health is related to the health of the whole body. Gum disease and bad teeth can lead to many diseases of the body. If there is decay in the teeth, then it increases the risk of heart disease, diabetes and infection disease. In such a situation, if some of your habits are bad, then you are at risk of getting many diseases.

Give up these habits

1. Crispy salty things- According to the news, there are many crispy things in the market from potato chips to kurkure, puffed rice, which contain a lot of sodium. Along with this, it also contains a lot of starch. This starch turns into sugar. When you eat too much of these things, it will cause cavities and plaque i.e. dirt to accumulate in the teeth. This will cause thousands of types of bacteria and fungus in the gums, due to which the teeth will become weak and start falling.

2. Sour candy- If you eat too much chocolate, candy or sweet things, it will cause tooth decay. Sour candy is very harmful for teeth. According to a report by Healthline, sour candy contains many types of harmful acids that not only cause tooth decay but also start destroying the upper layer of the teeth, the enamel. Therefore, do not consume too much candy.

3. Carbonated drinks - Nowadays the new generation people have a habit of drinking soft drinks or soda drinks. Soft drinks or soda drinks are not good for your health as well as your teeth. So do not consume too many soft drinks. Research says that carbonated drinks cause as much damage to teeth as cocaine.

4. Cold things- If you want to take care of your teeth, then do not eat too cold things. If you eat, swallow it quickly or else if it stays in the mouth for a long time, it will damage the teeth and cause swelling in the gums. Therefore, eat ice cream very little or do not drink very cold beverages.

5. Sour things – Sour things are also not very good for teeth. For example, do not eat too many oranges, grapefruits or lemons etc. because they contain citric acid which damages the first layer of teeth. Pickles are also one of these. Therefore, do not consume too much of these things. However, whenever you eat these things or drink orange juice, rinse your mouth with water immediately after that and drink it or clean your mouth. This will reduce the effect of citric acid.