Foods To Improve Thyroid Function In Hindi: Thyroid disease has become quite common in women nowadays. This is a serious disease in which the thyroid gland stops doing its work properly. In this condition, hormonal imbalance is seen in the body of women. However, this disease can be seen in both men and women. But this problem is more common with women than men, this is because women's body is more sensitive to hormonal imbalance. Let us tell you that the thyroid is actually a butterfly-shaped gland located on our neck, which releases important hormones of the body called T3 and T4. These hormones are very essential for many important functions along with the balance of other hormones in the body.

Due to poor thyroid function, problems like weight gain, loss of appetite, irregular periods, difficulty in conceiving, hormonal imbalance, severe cramps and pain during periods, PCOS, etc. can be seen in the body. The good thing is that with the help of a healthy lifestyle, you can easily improve thyroid function. There are also some foods, which if consumed regularly by women suffering from thyroid, can help a lot in improving thyroid function and improving thyroid symptoms. In this article, we are telling you about them in detail...

Eat these Desi things to improve thyroid function - Foods To Improve Thyroid Function

Eat pulses

Eating them improves metabolism. Lentils and beans contain a good amount of protein. They improve thyroid function.

Brazil nuts

These nuts are a good source of selenium, which is essential for regulating thyroid function. You should eat 2 Brazil nuts soaked overnight in water every morning for breakfast.

Coriander

Herbal tea made from coriander seeds or boiling it in water and drinking the filtered water can be of great help in improving thyroid.

Desi Ghee

It helps in improving the balance of hormones in the body. You can drink one teaspoon of Desi Cow Ghee mixed with lukewarm water in the morning.

Papaya

Papaya contains carotenoids. Also, it is rich in powerful antioxidants. Consuming it helps in controlling the thyroid. Make sure to eat a bowl of papaya every day.

Seed

Some seeds like pumpkin and sunflower seeds can prove to be very beneficial for thyroid patients. They contain powerful nutrients like zinc and selenium. These help in keeping the thyroid gland active and functioning better.