Foods That Lower Cholesterol: Cholesterol is an essential element for our body, but if its quantity exceeds the normal, it gets deposited in the blood arteries. Due to this, the risk of heart disease, stroke and heart related diseases can increase. This is why it is very important to keep the cholesterol level under control. Some medicines are effective in controlling cholesterol, but apart from medicines, good diet and regular exercise are very important. Many vegetables can be very effective in reducing bad cholesterol in the body.

Kamini Sinha, a dietician at Diet Mantra Clinic in Noida, told News18 that eating certain vegetables can reduce cholesterol levels. Eating vegetables that contain fiber, antioxidants and powerful compounds can help eliminate bad cholesterol from the body. Fiber prevents bad cholesterol (LDL) from being absorbed and eliminates it from the body. Consuming vegetables like tomatoes, spinach, broccoli, carrots can help control high cholesterol and boost heart health.

These 5 vegetables will eliminate cholesterol stuck in your veins!

Spinach - Spinach is a green leafy vegetable, which is rich in fiber, antioxidants and vitamins. The fiber present in it helps in reducing the level of cholesterol in the body. Apart from this, spinach also contains potassium and magnesium, which are helpful in controlling blood pressure. It is a vegetable rich in antioxidants and anti-inflammatory properties, which can also improve heart health.

Broccoli – Broccoli is as tasty as it is beneficial for health. Broccoli contains a compound called sulforaphane, which helps in reducing bad cholesterol in the body. This compound is known to keep the heart and blood vessels healthy. The fiber found in broccoli helps in removing bad cholesterol (LDL) from the blood. Apart from this, broccoli also contains vitamins C and K, which strengthen the immune system and protect against many diseases.

Tomato – Tomato contains a powerful antioxidant called lycopene, which can help in reducing cholesterol levels. Many researches have shown that consuming tomatoes reduces the levels of bad cholesterol and triglycerides. Tomato also contains fiber, which is helpful in controlling cholesterol. Apart from this, tomato can also be considered very effective in boosting heart health. Drinking its juice is also beneficial for cholesterol patients.

Carrot – Eating carrots can also provide relief from high cholesterol to a great extent. Carrots contain bioactive compounds and fiber, which prevent cholesterol from being absorbed in the body and help in excreting it. Apart from this, carrots are rich in vitamin A, which is also beneficial for eye and skin health. Carrots can also be consumed plain or as a salad.

Bottle Gourd - Bottle gourd or ghiya is a very beneficial vegetable for the body. It contains plenty of water and fiber, which helps in cleaning the stomach and controlling cholesterol levels. Apart from reducing cholesterol, bottle gourd is also helpful in weight loss. Its consumption removes toxins stuck inside the body, which improves heart health. Apart from bottle gourd, consuming pumpkin can also help in reducing cholesterol.