Cholesterol is a fat present in our blood, which is very important for our health. But it has two forms in the blood, 1. Good cholesterol 2. Bad cholesterol. Good cholesterol is good for us while bad cholesterol causes many problems. If the level of bad cholesterol in your blood exceeds a limit, then it proves to be very bad for your heart health. But do you know that it is our food that increases cholesterol in your body? Yes, today we are going to tell you 5 such things, which increase your cholesterol level rapidly. Let's know what are those things.

5 foods that increase cholesterol – 5 foods that increase cholesterol

1. Refined oil

Refined oil, which is widely used for cooking, proves to be very bad for your health. When it is heated, trans fats are produced in it, which badly affects your heart health.

2. Processed sugar

Sugar or any other sweetener that is processed increases our cholesterol level. It not only increases our LDL level but also increases our triglycerides.

3. Egg Yolk

If you like to eat the yolk while eating eggs, then you should be careful. Doing this can increase your bad cholesterol level. You should consume a maximum of 2 egg yolks a day.

4. Red meat

Consuming animal-based products can prove to be very bad for your heart health. In this too, red meat works to increase your bad cholesterol level rapidly.

5. Processed foods

People who are fond of eating processed food often face cholesterol problems. Trans fat is found in abundance in processed foods like baked foods. This works to increase your cholesterol.