Dr. SK Sarin Tips for Healthy Liver: Dr. SK Sarin, Director of the Institute of Liver and Biliary Sciences, New Delhi, is one of the biggest liver doctors in the country. He can tell people whether their liver is bad or healthy just by looking at them. Dr Sarin revealed many secrets about the liver in a conversation with Lallantop. He talked about many nuances of the liver and said that if your liver is healthy, it can enhance your entire personality. He said that some of your wrong habits can cause great damage to the liver. Continuing these unnecessary habits can hollow out the liver. Dr Sarin asked to adopt four types of lifelines for a healthy liver and healthy life. The biggest thing is that most of the reasons he has listed for liver damage are often done by us. This statement of Dr Sarin can blow anyone's mind.

3 things are responsible for liver damage
Dr Sarin said that whenever we had a slight headache we took painkillers, and whenever we ate outside we took antibiotics for fear of infection. That is, we do not let our body deal with a small problem and take medicines. These medicines destroy our liver. Mainly three medicines can be the main cause of liver damage. First antibiotic, second painkiller, and third TB medicine. All these three medicines are very harmful to the liver. Dr Sarin said that that is why we always say that we should not take these medicines unless it is necessary. Let the body itself eliminate minor problems. Medicine should be the last option or lifeline in any disease.

Disease can also be cured with willpower.
Dr S K Sarin said that the body cures minor diseases on its own. But if the problem with the disease is more, then show your willpower. Decide that you have to drive away the diseases by changing your lifestyle or doing extra things. Dr. Sarin said that once a friend of mine came. His health deteriorated at night, I asked if should I give him some medicine, then he said let me try it yourself overnight. Dr. Sarin said that his health improved in the morning. His willpower worked. Thus, first, let the body fight any disease. Do not make medicine the first option under any circumstances. Take medicine only when all the tricks fail.

Four lifelines will help.
Dr. A.K. Sarin said that there are four lifelines for a healthy liver and a healthy life. If you use three lifelines in a better way, then the need for the fourth will be much less. Dr. Sarin said that the first lifeline is your diet and weight. If you eat healthy food, eat green leafy vegetables, whole grains, fresh fruits, seeds, dry fruits, etc. daily, then most of the diseases will go away on their own. Exercise is your second lifeline. If you do regular exercise, if you exercise hard and vigorously, then your liver will remain strong and you will also remain healthy. The third lifeline is your lifestyle, when you sleep, when you wake up, and how you sleep, these things affect you. For a healthy liver and healthy life, good quality sleep is required. Relaxed sleep. In today's routine, people sleep late at night. This habit is absolutely bad, it poses the highest risk of fatty liver disease. Therefore, sleep early and sleep well, only then things in your body will be repaired during sleep and you will remain healthy. Dr. Sarin said that the fourth lifeline for life is medicine. If you use the first three lifelines properly, then the need to reach the fourth one will not arise. But if it comes, then use medicine as the last option.