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Anti Aging and Skin Whitening Foods: Who doesn't want healthy, glowing skin? Often, after seeing actors and actresses, we also want to have beautiful glowing skin like them. But today, with the kind of lifestyle we have, and the food we eat, there are many factors like pollution which not only affect the health of our skin but also make us look old before time. Keeping these problems in mind, many anti-aging products are available in the market today, which claim to stop your aging. But the truth is that these products may or may not have any effect on your skin but they have a huge impact on your pocket. You can never make your skin young by applying cream from outside. But Ayurveda talks about many such things, which keep the skin young even in old age. Let us tell you about 5 such natural things.

There is a saying that you are what you eat . In fact, to brighten or make the skin glow, you should focus on your diet instead of cream or serum. You can get a glowing young skin by including these natural things in your daily diet.

1. Amla and curry leaf powder: Everyone knows how important and beneficial amla is. This fruit is rich in vitamin C, which makes collagen, keeps your skin healthy, and also maintains the elasticity of the skin. It also prevents your hair from turning grey prematurely. While curry leaves contain iron and folic acid. It is no less than a boon for your hair. This green leaf also boosts the pigment that gives color to the hair. Along with this, it also keeps your eyesight good. You should mix both amla powder and curry leaf powder and drink it in lukewarm water.

best anti aging foods to eat everyday

Amla is rich in Vitamin C.

2. Seeds and nuts: Omega 3 fatty acid is a fat that can do wonders for your skin health. It strengthens your skin barrier, prevents premature aging, and prevents pimples, and acne on the face. It maintains the elasticity of your skin and does not let you look old. You can get the glow you want from Omega 3. Omega 3 fatty acid is found in chia seeds, flax seeds, bodies, and walnuts. You can take them with water.

3. Lemon water: Everyone knows how beneficial lemon is for our body. When you wake up in the morning and your body needs hydration first, then add lemon juice and honey to lukewarm water and drink it. This will give you many benefits. Lemon is a storehouse of vitamin C and this vitamin C makes collagen which keeps the skin young. It keeps your skin healthy and also increases weight loss.

Anti Aging and Skin Whitening Foods lemon

How beneficial is lemon for our body?

4. Green vegetables: Mummy has been telling us to eat green vegetables for years, but often we do not pay much attention to this. But green vegetables are the best friend of your health as well as your skin. Spinach, broccoli, coriander, mint, fenugreek, all these are very good for your body. They contain vitamins, minerals, fiber, and antioxidants. They give a glow to your skin because they keep your gut health good. Your good gut health is the reason for your glowing skin.

5. Dark chocolate: With so many healthy options, this thing will satisfy your sweet cravings. Dark chocolate contains up to 70% cocoa. It keeps your skin healthy, your mood good and it also keeps your heart healthy. But remember whenever you take dark chocolate, it should not contain added sugar. You can eat 20 to 24 grams of dark chocolate in a day.

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