How to Live Longer: Who doesn't want to live for a hundred years, but to live for a hundred years it is important that your essential organs such as heart, liver, kidney, lungs,, etc. are healthy. It is most important for the heart to be healthy. Although regular exercise, a healthy diet, adequate sleep, and a stress-free life are necessary for a healthy life, but some shortcut tasks can also accomplish all these things together. Climbing stairs is one of them. According to a research, climbing stairs can keep you very healthy and it can keep your heart strong. Climbing stairs increases the heartbeat, which improves heart health and blood circulation.

Age increases
According to a report published in , researchers analyzed the health data of 5 lakh people and found out whether people doing physical work live longer. The study found that those people who do physical work live longer. At the same time, people who climb stairs also live longer. The study states that the risk of dying from heart-related diseases decreased by 39 percent in 24 percent of those who climb stairs. Due to this, deaths due to reasons like heart failure and stroke also decreased. Therefore, the age of these people increased by 14 years. The study said that even if you do not work in an office, if you use stairs more for commuting, then it reduces the risk of many diseases.

Travel four to five floors by climbing stairs.
Researchers said that there are not just one but many benefits of climbing stairs. Professor Dr. Sophie Paddock of the University of East Anglia said that if you are given two options of lift and stairs, then choose stairs. This will keep you healthy for a long time and will keep you away from many diseases. Even if the floors are very high, then also use stairs for four to five floors. You can achieve your daily goals by climbing a few stairs. Therefore, takes out 15 to 20 minutes a day to climb stairs. There are many other benefits of climbing stairs. It is a calorie-burning activity, which can help in reducing weight. At the same time, it will help in strengthening the leg muscles. Climbing stairs will improve the balance and coordination of the body. This reduces the chances of falling. Climbing stairs reduces physical activity, stress, and anxiety and improves mental health. Some studies have found that climbing stairs also reduces bad cholesterol.