Jamshedpur. The importance of sunlight increases even more during winter days. The warmth of the sun amidst the cold winds not only provides comfort, but is also extremely beneficial for our health. BHMS doctor Sanjit Kumar Pal, who has been active in the medical field for the last 15 years. According to him, many health benefits can be gained by sitting in the sun for 30 to 45 minutes every day.

Natural vitamin D present in sunlight is very essential for our body. It helps in strengthening bones and plays an important role in calcium absorption. Vitamin D deficiency can cause problems like osteoporosis and bone weakness. These problems can be prevented by taking sunlight regularly in winter.

Boosts immunity
In addition, sitting in the sun can help cure minor skin infections like fungal infections. The antibacterial properties present in the sunrays help in eliminating the infection. Along with this, it protects against common colds and coughs in winter by increasing immunity. Another major benefit of sunlight is that it improves mental health. Due to lack of sunlight in winter, many people suffer from "Seasonal Affective Disorder" (SAD), which is a type of depression. Sitting in the sun increases the level of serotonin in the body, which improves mood and reduces stress.

However, people suffering from sun allergies should avoid sitting in the sun, as it may cause rashes or irritation on their skin. A light application of moisturizer or sunscreen can be applied on the skin before sitting in the sun. By making sun exposure a part of your daily routine in winter, you can improve your e physical and mental health. This is nature's simplest and most effective remedy, which not only gives energy but is also helpful in keeping the body disease-free.