Starting a fitness journey after childbirth can be challenging, especially when trying to tackle the "mommy pouch"—the stubborn lower belly fat that often lingers postpartum. Mother of two and postpartum trainer Andreea Gabor understands this struggle firsthand.

After giving birth to her two children, Andreea faced the common challenge of postpartum weight retention. Through dedication and a structured fitness routine, she successfully dropped from 69 kg to 58 kg, losing nearly 26 kg in the process. Her transformation highlights the power of targeted exercises, consistency, and discipline.

What’s the Key to Losing the "Mommy Pouch"?

Andreea emphasizes that reducing postpartum belly fat requires:
Core-strengthening workouts (no equipment needed, can be done at home)
A high-fiber, high-protein diet to support fat loss
Regular exercise that focuses on rebuilding core strength

Let’s dive into Andreea’s top exercises that help new moms regain strength and tone their bodies.

Andreea Gabor’s Effective Postpartum Core-Strengthening Exercises

Glute Bridge Dumbbell to Leg Raise

How to Do It:

• Lie on your back, knees bent, feet flat on the floor.
• Hold a dumbbell above your chest.
• Lift your hips into a glute bridge and raise one leg at a time.

Repetitions: 3 sets of 15 reps

Marching Glute Bridge

How to Do It:

• Get into a glute bridge position (hips lifted, feet flat).
• Instead of raising both feet, lift one foot at a time in a marching motion.

Repetitions: 3 sets of 15 reps

Single Leg Extension

How to Do It:

• Lie on your back, hold a dumbbell above your chest.
• Raise both legs parallel to the floor.
• Slowly lower one leg while keeping the other still, then switch.

Repetitions: 3 sets of 15 reps

Knee Lean Back with Dumbbell

How to Do It:

• Kneel on the floor, hip-width apart, holding a dumbbell at your chest.
• Lean back slightly while keeping your back straight and core engaged.
• Return to the start position.

Repetitions: 3 sets of 15 reps

Bear Plank with Back Row

How to Do It:

• Get into a bear plank position (knees slightly off the floor).
• Hold a dumbbell in one hand and pull it toward your hip in a rowing motion.
• Switch sides after completing the reps.

Repetitions: 3 sets of 15 reps

Dumbbell Bird Dog

How to Do It:

• Get on all fours, holding a dumbbell in one hand.
• Extend the opposite arm and leg parallel to the floor.
• Return to start and switch sides.

Repetitions: 3 sets of 15 reps

Additional Tips for Postpartum Weight Loss

Stay Consistent – Progress takes time, so be patient with your body.
Maintain Good Posture – Engaging your core throughout the day can aid muscle recovery.
Follow a Balanced Diet – Incorporate high-fiber, high-protein foods to support fat loss.
Listen to Your Body – Rest when needed, and don’t rush into high-intensity workouts.

Important: Always consult your doctor before starting a postpartum fitness routine to ensure it's safe for your body.

Losing postpartum belly fat is possible with dedication, proper workouts, and a healthy lifestyle. Andreea Gabor’s fitness journey proves that with the right mindset and approach, new moms can regain their strength and confidence.