New Delhi: India is grappling with a rapid rise in obesity, a condition once associated with wealthier nations but now a growing epidemic in the country. Alongside obesity, diabetes and hypertension are also increasing at alarming rates, highlighting the urgent need for intervention.

Recognizing the seriousness of this health crisis, Prime Minister Narendra Modi has urged Indians to reduce their edible oil consumption by 10%. While this may seem like a small step, it could be a turning point in tackling obesity and related diseases.

Obesity in India: A Growing Public Health Concern

According to the National Family Health Survey (NFHS-5), obesity rates in India have doubled in the past two decades.

1 in 4 Indians is now overweight or obese.
Childhood obesity is rising at an alarming rate.
Urbanization and lifestyle changes are major contributing factors.

The shift towards sedentary lifestyles and unhealthy eating habits, especially the overuse of oil in Indian cooking, has played a major role in this crisis.

Why Reducing Oil Intake Is Crucial

Oil is an essential part of cooking, but its overconsumption and repeated reuse pose serious health risks.

Obesity & Heart Disease: Excess oil leads to a caloric surplus, increasing body fat and cardiovascular risks.
Metabolic Disorders: Too much oil can disrupt metabolism, leading to diabetes and high cholesterol.
Harmful Trans Fats: Reusing oil, especially in street food and restaurants, creates toxic compounds that can cause inflammation, digestive issues, and even cancer.

Dr. Aparna Govil Bhasker, a leading Bariatric and Laparoscopic Surgeon, warns:
"Many Indian dishes use excessive oil, contributing to obesity and metabolic disorders. The problem worsens when the same oil is reheated multiple times, releasing harmful substances."

Solution: Discard used oil after 1-2 uses and opt for healthier cooking methods like air-frying, grilling, and steaming.

The Influence of Social Media on Diet Trends

In the digital age, food trends spread rapidly through social media. Many influencers promote the excessive use of ghee and oils, claiming they are essential for good health.

The Reality:

Traditional fats like ghee have benefits, but excessive consumption leads to weight gain and metabolic issues.
Not all viral health trends are scientifically backed—nutrition advice should be taken from credible sources.

Lesson: Moderation is key! Balance is more important than blindly following food trends.

A Small Change with a Big Impact

PM Modi’s 10% oil reduction initiative may seem minor, but collectively, it can bring significant health benefits:

Lower daily calorie intake = Reduced risk of obesity.
Better cardiovascular health = Lower cholesterol and blood pressure.
Improved digestion & metabolism = Lower risk of diabetes.

Dr. Bhasker shares: "I have seen firsthand how small dietary changes—like reducing oil or sugar—can lead to remarkable health improvements."

If every Indian household follows this advice, the long-term impact on public health could be profound.

Obesity: A Landmark Shift in India’s Public Health Priorities

For years, India has focused on tackling malnutrition and communicable diseases, while obesity remained overlooked.

PM Modi’s initiative marks a major shift, signaling that the government is now recognizing obesity as a critical health crisis.

Potential Future Reforms:

Awareness campaigns on healthy eating habits.
Food labeling regulations to highlight trans fats and unhealthy ingredients.
Inclusion of nutrition education in schools.

This initiative could be the first step toward larger policy changes that reshape India’s health landscape.

What’s Next? A Multi-Faceted Approach to Healthier Living

While cutting down oil is a great start, tackling obesity requires more:

Encouraging Physical Activity – Walking, yoga, and sports.
Better Access to Nutritious Foods – More fresh fruits, vegetables, and whole grains.
Public Awareness & Education – Informing people about balanced diets and healthy lifestyles.

PM Modi’s initiative is a wake-up call for individuals, policymakers, and the food industry.

• If successfully implemented, this small dietary shift could lay the foundation for a healthier India.
• More importantly, it starts a much-needed conversation on preventing obesity and lifestyle diseases before they spiral out of control.

The time to act is now—for our health, our families, and the future of India.