Why Is Good Sleep Important For Weight Loss In Hindi: When a person is trying to lose weight, you have often heard fitness experts advise that along with a good diet and exercise, getting enough sleep is also very important for this. Sleep is very important for our overall health. If you just improve the quality of your sleep, you can easily reduce body fat. Let us tell you that sleep plays a very important role in many major functions in our body, especially in improving the balance of hormones. It helps in controlling stress and hunger hormones, which contribute to weight gain.

Sleep can prove to be helpful in weight loss in many ways. Health influencer, Ayurvedic physician, and thyroid expert Alka Vijayan has highlighted the importance of adequate sleep in weight loss in a social media post. In this article, we are telling you about it in detail...

Why good sleep is necessary for weight loss - Why Sleep Is Important For Weight Loss 

According to Dr. Alka, as important as your diet and exercise are for weight loss, getting good sleep is also as important. For people who do high-stress jobs, mothers who are taking care of work - growing children - and family all at the same time, people who do high-intensity exercises, and people who take intermittent fasting, sleep is very important for everyone. Everyone will need more hours of sleep to speed up the process of weight loss. Sleep helps in weight loss in many ways such as,

1. To regulate hormones

Adequate sleep ensures the production of adequate leptin hormone, which helps control hunger immediately upon waking and between 4:00 and 6:00 pm. Getting adequate sleep can help control excess calorie consumption.

2. Increases metabolism

When a person does not get enough sleep, his metabolism slows down. This also slows down the body's process of burning calories and losing weight. Deep sleep promotes the production of growth hormone, which helps break down fat and build muscle.

3. Improved physical activity

Adequate sleep increases energy levels and motivation, making a person more likely to engage in physical activity, which is essential for weight loss. Lack of sleep can make a person feel sluggish and lose interest in exercising, which can hinder weight loss goals.

4. Promotes respiratory health

Sleep apnea, a condition of interrupted breathing during sleep, is associated with obesity and insulin resistance. Getting enough sleep can help individuals prevent these sleep disorders by regulating breathing patterns and improving overall respiratory health. Maintaining a healthy weight may reduce the risk of sleep apnea.

5. Cognitive functions

Lack of sleep can affect individuals' decision-making abilities, and they may make poor food choices that are high in calories and carbohydrates.