Excess eating of 3 things harms bones: If you have a habit of eating non-veg food, be cautious. Research says that if you eat some non-veg food items in excess, the amount of vitamin A in the body will increase. Vitamin A is a fat-soluble vitamin that is not easily digested in the stomach. But when it becomes excess inside the body, it causes a lot of harm. Even though this harm may not be visible immediately, but it is very bad in the long run. Eating these things in excess weakens the bones and in old age, there may be a cracking sound in the bones because it can cause osteoporosis. British Health Servicethe nesting research, he said that excessive consumption of foods rich in vitamin A greatly increases the risk of bone fractures in old age.

Do not eat too much of these 3 foods.

1. Animal Liver- People who are non-vegetarians like mutton a lot. Some of these people like mutton liver more. But keep in mind that mutton liver contains a lot of vitamin A which may not harm you immediately but later it can weaken your bones. According to NHS, excessive consumption of animal liver increases the risk of bone fractures in old age.

2. Fish Liver Oil - Nowadays, fish oil is available in abundance in chemist shops. Some people have started consuming fish oil for some diseases but keep in mind that fish oil should not be consumed without consulting a doctor. Fish oil is mainly made from the liver of fish. Due to this, it contains a lot of vitamin A which is very harmful for bones.

3. Egg - Most people eat eggs but some people eat too many eggs. People who sweat in the gym especially eat a lot of eggs. Eggs also contain a lot of vitamin A which is not good for bones in old age. Therefore, do not consume too many eggs.

What to eat instead of animal liver
Animal liver may seem good to eat but it contains a lot of fat and is full of vitamin A. So consume it as little as possible. However, for vitamin A you can consume carrots, spinach, sweet potatoes, and yellow fruits such as mango, papaya, or apricot etc.