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Workout Mistakes To Avoid in Gym: Exercise is very beneficial for health. Many people join the gym to get better fitness and attractive body. They sweat for hours every day in the gym so that they can get great results. However, many people make small mistakes while exercising in the gym, which harms their body. Most people face such mistakes. According to health experts, it is very important to identify and avoid these mistakes in the gym. Sometimes these mistakes can cause serious problems.

Dev Singh, trainer at Fitness Fortier Academy, Noida, told News18 that everyone should warm up before starting exercise in the gym. This increases blood flow to the muscles and they get ready for exercise. If you do not warm up, the risk of muscle strain or injury increases. If you suddenly start doing intense exercise, it can harm the body. In such a situation, everyone should first prepare their body for the workout. The best way to do this is to warm up.

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