Grey Hair Ke Lakshan: Grey hair is a common symptom of old age. Most people believe that grey hair means old age has arrived. But in the last few years, the problem of grey hair is increasing rapidly among young people. 

In such a situation, the lifestyle and health of the Millennials (1981-1996) and Gen Z (1997-2012) have become a matter of concern. Earlier, youth were considered a symbol of energy and activity in life, but premature signs of old age in them are a serious problem. But what is the reason behind this? Can it be reversed? Let us know with the help of this article.

Lifestyle changes
 
There have been many changes in the lifestyle of today's young generation. This mainly includes excessive use of technology, consumption of fast food, and lack of exercise. These factors contribute to the rapid aging of hair along with the body. 

mental health problem

Mental health problems are increasing rapidly among millennials and Gen Z. Problems such as stress, anxiety, and depression are more common among younger generations than the elderly. This mental stress is also hurting physical health, thereby accelerating the aging process.

Polluted environment

Environmental factors are also a part of this problem. Polluted water and air damage the body both inside and outside, so graying of hair is also a side effect of this.

Preventive measures

- A healthy diet is the solution to every health problem. In such a situation, to avoid gray hair, take a diet rich in fruits, vegetables, whole grains, and protein. Also, consume fast food and processed foods as little as possible.

- Manage stress with yoga, and meditation. For better results, make it a habit to exercise at least 30 minutes a day.

- Avoid going out in pollution, and always cover your skin and hair properly with clothes while going out. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.