Tips For Metabolic Adaptation: Many people exercise regularly, and eat healthy food, yet they are unable to lose weight. Have you ever wondered why this is happening? You may be stuck in the cycle of metabolic adaptation. In such a situation, it is very important to know about it.

What is metabolic adaptation?

When we try to lose weight, we signal our body to be in a calorie deficit. In this situation, the body slows down its metabolic rate to save energy. This is called metabolic adaptation.

What are the causes of metabolic adaptations?

• When we consume too few calories, the body senses a food shortage and slows down the metabolism to conserve energy.
• If we always do the same type of exercise, the body adapts to that exercise and burns fewer calories.
• Lack of sleep causes hormonal changes, which can increase appetite and slow down metabolism.
• Stress increases the level of cortisol hormone, which plays a role in weight gain and slowing down metabolism.

Preventive measures

• Reduce calories gradually, rather than reducing too many calories at once.
• Change your exercises regularly so that the body does not become adapted to the same type of exercise.
• Get enough sleep. Take 7-8 hours of sleep daily.
• Do yoga, meditation, or other stress-reducing activities.
• You can have a cheat meal once or twice a week. This will signal to the body that there is no shortage of food.
• Helps to increase protein metabolism.
• Resistance training helps build muscle, which boosts metabolism.
• Drink enough water. Drinking water can increase metabolism.
• If you are not losing weight, consult a doctor.