Best Seeds For Men Health In Hindi: We often see with men that they are not able to take out any time for themselves due to the hustle and bustle of the day. They are not able to pay enough attention to their diet. Due to this, there is a lack of nutrition in their body and they have to face many health problems. They feel tired and weak throughout the day. Their bones and muscles also start weakening. Their body gradually starts to sag. Not only this, but they also have to face problems related to sexual health, lack of sperm, and infertility. In such a situation, they are very worried about how to improve their health.

The good thing is that if men take care of their diet and make some seeds a part of their diet, then with their help they can help in improving their health. Health influencer and Ayurvedic physician Dr. Diksha Bhavsar has shared some seeds for better health of men on social media. These seeds are beneficial for men and help in improving sperm quality as well as fertility, provide rich nutrition, improve prostate health, and even improve heart health.

These seeds will improve men's health - Seeds To Boost Men's Health In Hindi

Pumpkin Seeds

These green seeds contain zinc, which helps in improving sperm production and fertility. They contain omega-3 fatty acids, which also improve sperm quality. Apart from this, they also contain magnesium, which can help prevent serious bone-related diseases like osteoporosis.

Flaxseed

It contains an omega-3 fatty acid called alpha-linolenic acid (ALA), which improves heart health. It maintains healthy cholesterol levels in the blood. Flax seeds also contain lignans, which help prevent and manage prostate and UTI problems. Flax seeds are hot in nature, so people with low sperm counts or those planning a family should avoid consuming them.

Chia Seeds

It can provide several health benefits for men, including improving heart health, building muscle, maintaining energy in the body, and balancing hormones.

Sesame Seeds

They contain antioxidants, which inhibit enzymes that can interfere with sperm motility and maturation. Also, the lignans present in them can improve sperm quality, memory, and libido. According to Ayurveda, black sesame seeds are the best.

Sunflower Seeds

They contain vitamin E, zinc, and selenium, which help promote prostate, heart health, and brain health, aid fertility, and protect sperm cells. They also reduce stress and relax the body.

How to consume these seeds to stay healthy for men

You can mix all these 5 seeds in equal quantities and have 1 tablespoon of it daily in the morning before breakfast or in the evening as a healthy snack.