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Healthy Diet Plan 2025. The new year begins with a new energy and positivity. This is the time to resolve to improve yourself, stay healthy and adopt a disciplined lifestyle. Nowadays, due to wrong eating habits, unbalanced diet and hectic lifestyle, diseases like obesity, heart disease, diabetes are increasing rapidly. Even young children are falling prey to these problems. In such a situation, only a balanced and disciplined diet can save us from these problems.
Dietitian Sushmita Singh, who has been working in the health sector for the last 10 years, believes that a balanced diet and a healthy lifestyle are the keys to our better health. She has given some important tips that can keep us healthy:
1. Consume fresh fruits and green vegetables
Eat as much fresh fruits and green vegetables as possible. The vitamins, minerals and fiber present in them help in keeping the body healthy. Try not to cook green leafy vegetables too much, so that their nutrients are not destroyed.
2. Include seeds in your diet
Include almonds, chia seeds, sunflower seeds and sesame seeds in your diet. These superfoods provide essential nutrition to the body.
3. Consume dairy products
Consume milk, curd and cheese regularly, but try to make them at home. The protein and calcium present in them make bones stronger.
4. Eat simple and light food
. Avoid eating food with too much oil and spices. Cook the food lightly and avoid frying it too much.
5. Give preference to local foods.
Eat local fruits and vegetables as much as possible. These are fresh as well as beneficial for health.
6. Regular exercise and yoga
Not only diet, but regular exercise, yoga and meditation are also an important part of a healthy life. These help in relieving stress and improving mental health.
Adopting a healthy lifestyle is not a difficult task. All it takes is a little awareness, discipline and adopting the right dietary habits. In the new year, make a resolution to give priority to your health, eat a balanced diet, exercise regularly and meditate for mental peace. Remember, health is the greatest wealth, and it is our responsibility to cherish it.
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